21 Day Reset & Rebuild
€19.99Price
Clean your cells and trigger the fat-burn switch
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21 Day Reset & Rebuild
Purchase the eBook 200+ pages long
Receive your instand download
Enjoy all
the benefits
Prioritise yourself for three weeks.
And feel the difference.
The Benefits
Autophagy
Stimulate the body's clean up process and get rid of or recycle damaged cells.
Fat-burn
Maximise your body's natural fat-burning mechanism.
Thriving Microbiota
Support a diverse microbiome, boost digestion and nutrient absorption.
Anti-inflammatory
Reduce inflammation and enhance your body's natural healing processes.
Reduced Cravings
Stabilise hunger hormones, regulate appetite and reduce blood sugar spikes.
Mental Clarity
Increased energy levels, concentration and support brain function.
The Package
Effective workbook for each phase
Daily tasks with valuable information and tasty recipes
Three day fasting guide with powerful tips and tricks
Tasty recipes, grocery lists and meal plan
Optional guidance for movement
Understanding underlying mechanisms and triggers
Lifelong Hacks to boost metabolism, detoxification & fat burn
21 day guidance with high quality videos and PDFs
Based on our three keys: blood sugar, cell health & gut health
The Process
Blood Sugar
The first week focuses on regulate blood sugar to improve hormonal balance, which is essential for reducing cravings and inflammation.
Water Fasting
The second week harnesses the power of ketosis and water fasting to activate your body's natural clean-up process and shift into fat-burning.
Gut Health
The final week is targeted to nourish your gut microbiota, crucial for overall health, nutritional absorption, immune system and mental well-being.
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