Soluna
Metabolic Foundation
The framework everything else builds on.
A personalised approach to restore metabolic balance and support long-term health, performance and resilience.
Designed to help the body respond more reliably again. For people who want sustainable change, not quick fixes.
Core Framework
Founded by a nutritional scientist, Soluna is built on the belief that lasting health comes from integrating multiple elements and addressing root causes — not just symptoms.
Movement
Nutrition
Sleep & Stress
At the heart of wellness is Nutrition. It supports metabolic function, hormone signaling, and the nutrients your cells need to do their work. Strong metabolic function helps stabilize energy and appetite, supports healthy body composition, and contributes to long-term risk reduction.
Your body is made to move. Which is why Movement plays a crucial role for us. Whether you're aiming to boost endurance, increase strength, or improve flexibility, each form of exercise contributes uniquely to your well-being.
We understand how vital factors like stress and sleep are. They also affect your nervous system, which is the silent boss of your body, deciding which functions have priority.
Understanding the effects of different strategies and methods is key to optimise health, maximise fat burn and create overall happiness and balance.
Most people start with a Clarity Call to clarify the best next step.
CURRENT
& UPCOMING
Workshops, group formats and occasional in-person experiences.
For women who want to understand
why their body is changing — and which priorities truly matter now.
05.03.26
Educational Wellness Retreats
Step away from your daily routine and into a transformative experience
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Escape to beautiful Mallorca, to refresh in the sun with likeminded people
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Nourishing food and daily activities like workouts, yoga, breath work and hiking
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Daily educational workshops: hormones, fat loss, fasting and gut health
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Sync your body, mind and soul and take the first step to sustainable transformation
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Experience the impact of a guided water fast to rejuvenate your body
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Kickstart your journey by understanding underlying mechanisms
